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Shrimp and Asparagus Stir-Fry with Mushrooms

5 from 1 vote
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Katie Anderson
By: Katie AndersonUpdated: Dec 8, 2025
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A quick, healthy, and flavorful stir-fry combining juicy shrimp, crisp asparagus, and earthy mushrooms in a bright soy and lemon sauce. Ready in 20 minutes for busy weeknights.

Shrimp and Asparagus Stir-Fry with Mushrooms
This stir-fry has been a weeknight lifesaver in my kitchen ever since I first tossed shrimp with tender asparagus and mushrooms on a rushed Tuesday evening. I discovered the combination when I wanted something light but satisfying and had only a handful of pantry staples. The dish finished in under 20 minutes and everyone at the table asked for seconds. What makes it special is the contrast of textures and the finishing brightness from lemon that lifts the savory notes of tamari or soy sauce. The shrimp cook quickly and stay juicy when treated gently while the asparagus keeps a crisp bite if you do not overcook it. I remember serving this one summer when friends dropped by unexpectedly. With rice steaming and a simple salad, the panful disappeared in minutes. The garlic builds a warm base while mushrooms add umami that makes the meal feel substantial without heaviness. If you prefer a gluten free approach use tamari in place of soy sauce and replace rice with quinoa for added protein. This is a recipe I feel comfortable sharing with home cooks because the timing is forgiving and the techniques are transferable to other proteins and vegetables.

Why You'll Love This Recipe

  • This meal is ready in about 20 minutes with a 10 minute active prep and a 10 minute cook time making it ideal for busy weeknights and short on fuss.
  • It uses accessible pantry staples and a small, fresh produce list which makes it easy to shop for and to keep on hand for last minute dinners.
  • The combination of tender shrimp, crisp asparagus and meaty mushrooms creates a contrast of textures that feels restaurant quality but requires simple techniques.
  • The soy and lemon finishing sauce is bright and versatile which means you can adjust salt and acid quickly to suit your taste and make it gluten free by choosing tamari.
  • This is naturally high in protein, low in carbohydrates and dairy free so it fits many dietary needs and can be served over rice, noodles or quinoa depending on your goal.
  • Make ahead options include prepping vegetables and marinating shrimp briefly so dinner cooks in under 10 minutes when you are ready to assemble.

I grew to love this preparation because it is forgiving and flexible. Family members often request the lemon twist because it keeps the dish feeling fresh, especially in warm weather. I learned to keep shrimp cooking times short and to rest them off heat to avoid rubbery texture which made a big difference the first time I tested this with a larger crowd.

Ingredients

  • Shrimp: 1 pound peeled and deveined shrimp. Choose fresh shrimp if available or frozen wild caught that has been thawed in cold water. Medium to large size holds up well in stir frying and delivers tender bites.
  • Asparagus: 1 bunch trimmed and cut into 1 inch pieces. Look for bright green stalks with firm tips. Thicker stalks are fine if sliced on the bias to match the shrimp size and ensure even cooking.
  • Mushrooms: 1 cup sliced cremini or white mushrooms. Cremini contribute a deeper savory note but common white button mushrooms work well and brown nicely in the pan.
  • Garlic: 2 cloves minced. Fresh garlic gives the base flavor brightness. Mince finely so it disperses quickly and does not burn.
  • Olive oil: 2 tablespoons. Use a neutral olive oil or a light vegetable oil for higher smoke point if preferred to avoid the oil smoking at medium high heat.
  • Seasoning: 1 half teaspoon salt and 1 quarter teaspoon black pepper. Adjust salt especially if using regular soy sauce which can be salty compared to tamari.
  • Sauce: 1 tablespoon tamari or soy sauce and 1 tablespoon fresh lemon juice. Tamari makes the dish gluten free and lemon juice brightens the overall flavor at the end of cooking.
  • To Serve: Steamed rice, cooked noodles or quinoa. A sprinkle of chopped scallions or toasted sesame seeds adds a finishing touch.

Instructions

Prepare Ingredients: Pat shrimp dry with paper towels and season lightly with a pinch of salt and pepper. Trim asparagus and cut into 1 inch pieces. Slice mushrooms and mince garlic. Having everything mise en place ensures the short cook times are manageable and prevents overcooking. Heat the Pan: Place a heavy skillet or wok over medium high heat and add 1 tablespoon of oil. Heat until the oil shimmers but does not smoke. A properly heated pan produces a quick sear on the shrimp and vegetables which preserves texture. Cook the Shrimp: Add the shrimp in a single layer and cook 2 to 3 minutes, flipping once so both sides turn pink and edges become opaque. Shrimp cook very quickly so watch for the flesh to change from translucent to opaque and for a firm but springy texture. Remove shrimp to a bowl to rest briefly. Sauté Vegetables: Add the remaining 1 tablespoon of oil to the pan and then add asparagus and mushrooms. Sauté 3 to 4 minutes until asparagus is bright green and just tender and mushrooms have released their juices and begun to brown. Stir frequently to maintain even cooking. Add Aromatics: Push vegetables to the edge of the pan, add garlic to the center and cook about 1 minute until fragrant. Careful not to let garlic burn. Combine garlic with the vegetables and reduce heat slightly if the pan becomes too hot. Finish Together: Return the shrimp to the pan and drizzle tamari or soy sauce and lemon juice over the mixture. Toss gently for 30 seconds to 1 minute until everything is warmed through and sauce coats the ingredients. Taste and adjust salt or lemon as needed. Serve: Serve hot over cooked rice, noodles or quinoa and garnish with scallions or sesame seeds if using. The entire cook process should be snappy so the asparagus remains crisp and shrimp stay tender. Shrimp and asparagus stir fry in a skillet with mushrooms

You Must Know

  • This dish is high in protein and relatively low in carbohydrates making it a good choice for balanced meals and low carb plans.
  • It freezes less well once plated with rice but the cooked vegetables and shrimp can be frozen separately for up to one month if stored airtight.
  • Use tamari to keep the sauce gluten free and adjust the lemon to manage perceived saltiness without adding more sodium.
  • Shrimp contains shellfish so this is not suitable for shellfish allergies and soy based sauces will affect those with soy sensitivities.

My favorite aspect of this dish is how quickly it adapts to what is available. I have swapped in bell peppers, snow peas or bok choy and kept the same technique. Family members regularly compliment the brightness of the lemon finish which balances the savory mouthfeel from the mushrooms.

Close up of shrimp and asparagus with mushrooms on a plate

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat preserve texture by warming gently in a skillet over medium heat with a splash of water or a few drops of oil to loosen any sauce. Avoid microwaving at high power which can overcook shrimp. For longer storage place cooled cooked shrimp and vegetables in a freezer safe container for up to one month. Thaw overnight in the refrigerator and reheat gently to maintain the best texture.

Ingredient Substitutions

For a vegetarian option substitute firm tofu pressed and cubed and pan seared until golden then finish with the same sauce. Use coconut aminos to reduce sodium and for a soy free alternative though the flavor will be slightly sweeter. Swap asparagus for broccoli florets or tender green beans if out of season keeping in mind that thicker vegetables may require a brief blanch before stir frying. Adjust lemon and tamari quantities when substituting to maintain balance.

Serving Suggestions

Serve over steamed jasmine rice for a classic pairing or quinoa for a nutty, protein rich base. For a lighter plate serve over a bed of baby greens or cauliflower rice and drizzle any pan sauce over the top. Garnish with chopped scallions, toasted sesame seeds or a few lemon wedges. Pair with a crisp cucumber salad or miso soup to create a balanced menu for a casual dinner or small gathering.

Cultural Background

The combination of quick searing protein with crisp vegetables and finishing with a salty and acidic sauce is rooted in pan Asian cooking techniques adapted to home kitchens. Stir frying evolved as a fast method to cook food over high heat preserving color and texture. The use of mushrooms for umami and citrus for brightness is a modern adaptation that blends traditional soy based flavors with Western preferences for fresh acidity.

Seasonal Adaptations

In spring when asparagus is at its peak use the thinnest stalks for the most tender result and add peas for sweetness. In autumn swap asparagus for baby bok choy and incorporate shiitake mushrooms for a deeper, woodsy flavor. During winter choose frozen asparagus tips or roast thicker stalks briefly before adding to the pan to maintain a balanced texture.

Meal Prep Tips

Prep vegetables and store them in sealed containers or zip top bags in the refrigerator so assembly takes under 10 minutes. Marinate peeled shrimp for 10 to 15 minutes in a teaspoon of tamari and a little lemon if desired but avoid long marination which can change the texture. Cook rice or quinoa in advance and portion into meal prep containers. Reheat gently before serving and add a squeeze of fresh lemon to revive flavors.

Sharing this dish feels like sharing a quick, confident kitchen strategy. It proves that fast meals can be thoughtful, fresh and satisfying. Try it with different vegetables or proteins and make it your reliable go to when time is short.

Pro Tips

  • Pat shrimp completely dry before searing to ensure a good sear and avoid steaming.

  • Do not overcook shrimp. Remove them from the pan as soon as they turn opaque to keep them tender.

  • Heat the pan well before adding oil so vegetables brown quickly and retain texture.

  • Adjust lemon at the end to brighten the dish without overpowering the savory notes.

This nourishing shrimp and asparagus stir-fry with mushrooms recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make this gluten free?

Yes. Use tamari instead of soy sauce and ensure any packaged ingredients are labeled gluten free.

Can I use frozen shrimp?

Fresh shrimp will give the best texture but properly thawed frozen shrimp works well. Pat dry before cooking.

Tags

Main DishesMain DishStir-FryAsian-inspiredGluten FreeSeafood
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Shrimp and Asparagus Stir-Fry with Mushrooms

This Shrimp and Asparagus Stir-Fry with Mushrooms recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Shrimp and Asparagus Stir-Fry with Mushrooms
Prep:10 minutes
Cook:10 minutes
Rest Time:10 mins
Total:20 minutes

Instructions

1

Prepare Ingredients

Pat shrimp dry and season lightly. Trim and cut asparagus into 1 inch pieces. Slice mushrooms and mince garlic to have everything ready before heating the pan.

2

Heat the Pan

Heat a large skillet or wok over medium high heat until hot. Add 1 tablespoon of oil and swirl to coat so ingredients sear properly.

3

Cook Shrimp

Add shrimp in a single layer and cook 2 to 3 minutes flipping once until opaque and just firm. Remove shrimp to a bowl to avoid overcooking.

4

Sauté Vegetables

Add remaining oil, then asparagus and mushrooms. Sauté 3 to 4 minutes until asparagus is bright and just tender and mushrooms develop color.

5

Add Garlic

Move vegetables to the side, add garlic and cook about 1 minute until fragrant then combine with the vegetables.

6

Finish and Serve

Return shrimp to the pan, stir in tamari or soy sauce and lemon juice and toss for 30 seconds to 1 minute. Serve immediately over rice, noodles or quinoa.

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Nutrition

Calories: 220kcal | Carbohydrates: 6g | Protein:
25g | Fat: 9g | Saturated Fat: 3g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
4g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Shrimp and Asparagus Stir-Fry with Mushrooms

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Shrimp and Asparagus Stir-Fry with Mushrooms

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Katie!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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