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Leche Frita (Spanish Fried Milk)

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Katie Anderson
By: Katie AndersonUpdated: Dec 8, 2025
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Velvety blocks of cinnamon-scented milk, coated and fried to golden perfection — a traditional Spanish sweet that’s crisp on the outside and luxuriously creamy inside.

Leche Frita (Spanish Fried Milk)

This Leche Frita — Spanish fried milk — has been one of those desserts that sneaks up on you and becomes a joyful ritual. I first encountered it at a small family-run patisserie during a winter trip to Spain; the stall owner handed me a warm, gently dusted piece and I remember thinking it tasted like the most comforting custard wrapped in a crisp memory. Back home, I experimented for weeks to recreate that near-silky center and a firm enough exterior to hold its shape. The result is a dessert that is at once simple and technical: milk infused with citrus and cinnamon, thickened to pudding-like density, chilled until it can be sliced, then coated and pan-fried until each piece is evenly browned.

What makes this version special is the balance between textures and the aromatics. The interior should be ultra-smooth and just set — not rubbery, not overly sweet — while the exterior is lightly crisp with a dusting of cinnamon-sugar that adds warmth and a little crunch. I learned a few tricks along the way: infuse the milk gently, dissolve the starch thoroughly in a smaller portion of cold milk, and press plastic wrap directly onto the surface while it cools to avoid an unpleasant skin. Serve it slightly warm so the contrast between warm crust and cool, creamy center sings on the palate.

Why You'll Love This Recipe

  • Heritage flavor with a modern ease — authentic Spanish aromatics (cinnamon, lemon, and orange) deliver deep fragrance without complicated techniques.
  • Prep is efficient: active hands-on time is about 10 minutes and 30 minutes of cooking, while the fridge does the rest — perfect for making ahead.
  • Uses pantry staples: whole milk, cornstarch, flour, eggs, and basic sugar — no exotic ingredients required.
  • Textural drama: a silky interior contrasts with a light, crispy coating when fried in sunflower oil or neutral oil at the right temperature.
  • Flexible: make it gluten-free by swapping flour for more cornstarch, or experiment with vanilla, chocolate, or citrus-only versions.
  • Crowd-pleaser: bite-sized pieces are ideal for plated desserts, parties, or a comforting finish to a family meal.

My first time serving this to family, my grandmother asked for seconds despite being famously restrained with sweets. It became a dessert I turn to when I want something nostalgic, quick to assemble, and impressive on the plate. The aroma of cinnamon and citrus while the milk simmers fills the house with a homely warmth that gathers people around the counter — that’s my favorite part of the process.

Ingredients

  • Whole milk (4 1/2 cups): Use full-fat milk for the creamiest interior. In our tests, whole milk produces the richest mouthfeel; avoid skim. If you prefer a slightly richer outcome, up to 1/2 cup cream can be added.
  • Granulated sugar (1 cup): Fine granulated sugar dissolves cleanly during infusion. For the finishing dusting you can use powdered sugar for a smoother coating or granulated sugar mixed with cinnamon for crunch.
  • Cinnamon stick (1): Adds warm spice without bitterness. Use a true Ceylon or cassia stick depending on your preference; remove before chilling.
  • Lemon peel and orange peel: Fresh thin peels add bright citrus oils; avoid the white pith which can be bitter. Use an organic citrus if possible since the peel is infused directly.
  • Cornstarch (1/2 cup) and all-purpose flour (1/2 cup): These thickeners create a stable yet creamy gel. For gluten-free, replace the flour with cornstarch but expect a slightly different mouthfeel.
  • Sunflower oil (for frying): A neutral oil with a high smoke point is ideal. Canola or vegetable oil will also work.
  • Coating: 2 medium eggs; 1 cup all-purpose flour; 3 tablespoons white sugar; 3 tablespoons ground cinnamon — mix sugar and cinnamon for a fragrant final dusting.

Instructions

Infuse the milk: Peel the lemon and orange into thin strips, add them to a medium saucepan with the cup of granulated sugar and the cinnamon stick. Pour in 4 cups of the milk and heat slowly until it just reaches a boil. Remove from heat and allow the flavors to steep until the milk cools to room temperature — about 30 to 45 minutes. This slow infusion captures citrus oils without bitterness and mellows the cinnamon. Mix the starch: Whisk together 1/2 cup cornstarch and 1/2 cup all-purpose flour in the remaining 1/2 cup of cold milk until completely lump-free. Cold liquid helps the starch hydrate evenly so it won’t clump when added to hot milk. Combine and thicken: Discard the citrus peels and cinnamon stick, and return the infused milk to a larger saucepan over medium-high heat. Add the dissolved starch mixture and cook, stirring constantly with a wooden spoon or heatproof spatula, for about 6 to 7 minutes until the mixture thickens to a dense, pudding-like consistency. Watch for small bubbles and a glossy sheen; this indicates the starch has gelatinized and the mixture is reaching full body. Set the mass: Line a shallow baking dish (about 9x9 inches) with parchment paper. Pour the thickened milk into the pan, spread evenly, and press a sheet of plastic wrap directly onto the surface to prevent skin formation. Chill in the refrigerator for at least 3 hours, or overnight for the best cutting texture. Portion and coat: Once firm, remove the plastic wrap, invert the set mass onto a cutting board, and slice into 12 pieces. Set up three bowls: flour in one, beaten eggs in another, and a cinnamon and sugar mix in the third. Dredge each piece in flour, then egg, and keep ready for frying. Fry and finish: Heat 1 to 1 1/2 inches of sunflower oil in a skillet to about 350°F (175°C). Fry the coated pieces in batches until golden on all sides, turning gently. Drain on paper towels, then immediately toss in the cinnamon-sugar mixture so it adheres to the warm surface. Serve slightly warm or at room temperature. Leche Frita pieces on a plate, dusted with cinnamon sugar

You Must Know

  • This keeps well refrigerated up to 3 days in an airtight container; freeze for up to 3 months, thaw in the fridge before frying.
  • To avoid a rubbery center, remove from heat as soon as the mixture glazes and thickens — it will continue to set while cooling.
  • Always dissolve the starch in cold milk first to prevent lumps; a small whisk or fork works best for smoothing.
  • Fry at 350°F (175°C) for crisp, golden exteriors; oil that is too cool will produce greasy pieces, too hot will burn the coating before the interior warms.
  • For gluten-free versions, use cornstarch only and adjust frying time slightly as the coating behaves differently.

What I love most is the way a simple flavor profile becomes elevated through technique — infusion, careful thickening, and a hot pan. Every family member has a favorite moment: my partner loves the citrus perfume, my kids reach for the warmest piece, and I enjoy the quiet of plating them one by one. It’s a humble dessert that always gets attention.

Close-up of a golden fried leche frita being dusted with cinnamon sugar

Storage Tips

Store finished pieces in a single layer in an airtight container in the refrigerator for up to 3 days. If you plan to make ahead, freeze the uncoated, set blocks wrapped tightly in plastic and then foil for up to 3 months; thaw overnight in the refrigerator before coating and frying. For reheating, a quick 2 to 3 minute return to a 350°F (175°C) oven or a short flash in a hot skillet revives crispness without overcooking the interior. Avoid microwaving as it makes the coating soggy.

Ingredient Substitutions

If you need a gluten-free version, replace the 1/2 cup all-purpose flour with an equivalent 1/2 cup cornstarch in the thickening mix and use gluten-free flour for dredging, or simply double the cornstarch for both steps. For a dairy-free interpretation, use a full-fat plant milk like oat or canned coconut milk; note the flavor and texture will change — coconut will add a tropical note, while oat will be closer to neutral. To reduce sugar, lower the sugar in the infusion by 20% and use powdered sugar for the finishing dusting to keep perceived sweetness higher on the surface.

Serving Suggestions

Serve pieces warm dusted with cinnamon-sugar alongside a dollop of lightly sweetened whipped cream, a scoop of vanilla ice cream, or a small ramekin of caliente chocolate sauce. For plated desserts, arrange three pieces with a drizzle of caramel and a few segmented orange slices to echo the citrus infusion. These are perfect after heavier meals as a bright, comforting finish, or as part of a tapas spread with coffee or a sweet sherry.

Cultural Background

Leche frita originates from northern Spain and has long been a rustic treat in Spanish households and village festivals. Historically, cooks turned leftover milk into a thick set custard, then fried it to add contrast and portability. Regional versions vary — some use more cinnamon, others add lemon zest or anise; the core idea of infusing milk and frying a set block remains the same. It’s a great example of how simple pantry ingredients become celebratory when technique is applied.

Seasonal Adaptations

In winter, amplify spices with a pinch of ground nutmeg or clove and serve with spiced orange segments. In spring, lighten the infusion with just lemon peel and add a raspberry compote for brightness. For holidays, dip finished pieces in tempered chocolate before dusting, or add a splash of orange liqueur to the infusion for an adult twist. The set mass also adapts well to mini-molds for elegant party servings.

Meal Prep Tips

Make the thickened milk the day before and chill overnight; this shortens the final assembly when you have guests. Portion blocks on the board and keep them chilled until you’re ready to coat and fry. Use a thermometer to maintain oil temperature between batches; if the oil drops below 350°F, allow it to return to heat between batches to avoid greasy results. Label frozen blocks with date and contents so you can pull them out for last-minute desserts.

Leche Frita is an affectionate bridge between simple ingredients and refined technique. It invites experimentation and rewards patience. Try this version, make it your own, and enjoy sharing the warm, fragrant results with family and friends.

Pro Tips

  • Dissolve cornstarch and flour in cold milk to avoid lumps when adding to hot liquid.

  • Press plastic wrap onto the surface while it cools to prevent an unpleasant skin.

  • Fry at 350°F (175°C) and keep oil hot between batches to avoid greasy results.

  • Use fresh citrus peel without pith for a clean, bright infusion.

  • For a smoother finish on the coating, use powdered sugar instead of granulated sugar.

This nourishing leche frita (spanish fried milk) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I freeze leche frita?

Yes. For freezing, wrap the set, uncoated blocks tightly in plastic wrap and aluminum foil. Freeze up to 3 months. Thaw overnight in the refrigerator before coating and frying.

How do I prevent or fix lumps?

If the mixture becomes lumpy while cooking, whisk vigorously or use an immersion blender once it is off the heat. Dissolving the starch in cold milk first prevents lumps.

Tags

DessertsSpanish cuisineDessertsMilk dessertsFried dessertsLeche FritaSpanish fried milk
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Leche Frita (Spanish Fried Milk)

This Leche Frita (Spanish Fried Milk) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 12 steaks
Leche Frita (Spanish Fried Milk)
Prep:10 minutes
Cook:30 minutes
Rest Time:10 mins
Total:40 minutes

Ingredients

Milk mixture

Coating

Instructions

1

Infuse the milk

Place lemon and orange peels, 1 cup sugar, and a cinnamon stick in a saucepan with 4 cups of whole milk. Heat to a gentle boil, then remove from heat and let steep until cool to room temperature, about 30-45 minutes.

2

Dissolve the starches

Whisk 1/2 cup cornstarch and 1/2 cup all-purpose flour into the remaining 1/2 cup cold milk until completely smooth. This ensures lump-free thickening when added to hot milk.

3

Thicken the mixture

Discard peels and cinnamon stick, return infused milk to the pot, add the starch mixture, and cook over medium-high heat while stirring constantly for 6-7 minutes until thick and glossy.

4

Chill to set

Pour the thickened milk into a parchment-lined 9x9 inch dish, smooth the surface, press plastic wrap directly onto it, and refrigerate at least 3 hours or overnight until firm.

5

Portion and coat

Invert the set block onto a board, cut into 12 pieces, dredge in flour, dip in beaten eggs, and prepare for frying.

6

Fry and finish

Heat oil to 350°F (175°C) and fry pieces in batches until golden. Drain briefly on paper towels, then toss in cinnamon-sugar while warm.

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Nutrition

Calories: 265kcal | Carbohydrates: 43g | Protein:
6g | Fat: 8g | Saturated Fat: 2g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
3g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Leche Frita (Spanish Fried Milk)

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Leche Frita (Spanish Fried Milk)

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Katie!

Chef and recipe creator specializing in delicious Desserts cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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